Weigh In record (no journal entry) for 09 May 2012
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109.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 41.95g | Prot: 67.22g | Carbs: 262.19g.
Breakfast: Banana, Milk (Whole Milk) , Honey Nut with Whole Grain Cheerios. Lunch: Diet Peach Iced Tea, Deli Sliced Ham, Zesty Italian Dressing, Greener Selection, Grape Tomatoes. Dinner: Zesty Italian Salad Dressing Mix, Steamfresh Frozen Vegetables - Mixed Vegetables, Purely potatoes whole baby skin on, Roasted Broiled or Baked Chicken. Snacks/Other: Cheese Flavor Popcorn, Barnum's Animal Crackers, Hennepin, Olde Tyme Pretzels, Apples , Coffee. more...
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2720 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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