Weigh In record (no journal entry) for 22 November 2017
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2050 kcal
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Fat: 56.53g | Prot: 85.54g | Carbs: 312.51g.
Breakfast: Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Peras, ElPozo Pechuga de Pavo Mas Jugosa, Pan Blanco. Dinner: Canela, Hacendado Yogur Bifidus 0% Cereales y Nueces, Tortilla Francesa, DIA Guindillas en Vinagre, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Respiral Regaliz Mentol, Café con Leche, Peras, Infisport Top 50/50 Evo Leucina +, Infisport ND3 Solid Leucina+, Powerade Ice Storm. more...
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2851 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Spinning - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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