Weigh In record (no journal entry) for 22 November 2017
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1181 kcal
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Fat: 25.91g | Prot: 72.63g | Carbs: 182.04g.
Breakfast: Cynamon, Plony Natury Płatki Owsiane Górskie , Jabłko, Plony Natury Len Mielony Złoty, Cynamon. Lunch: Marchewki, Łaciate Mleko 1,5%, Hula Krasula Twaróg Półtłusty, Tolonis Jogurt 0%, Jabłko. Dinner: Akardo Słonecznik Prażony, Jabłka, Jabłka. Snacks/Other: Jabłka, Plony Natury Len Mielony Złoty, Plony Natury Len Mielony Złoty, Cynamon. more...
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Losing 6.3 kg a Week
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ejsidisi's Weight History
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