Weigh In record (no journal entry) for 22 November 2017
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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479 kcal
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Fat: 19.72g | Prot: 31.48g | Carbs: 44.52g.
Breakfast: Абрикосовые Джемы и Варенья, Творог 9%, Сыр Колбасный, Щедрые Хлебцы Бородинские. more...
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Losing 0.3 kg a Week
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Shakhbazka's Weight History
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