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shmyryna_as
Journal
15 Apr 16
shmyryna_as's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
61.9 kg
Lost so far:
12.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
856 kcal
Fat: 31.13g | Prot: 44.93g | Carbs: 109.74g.
Breakfast:
Яблоко, Морковь.
Lunch:
Мойва Жареная, Индилайт Котлета Натуральная Индейка, Томатный Сок.
Dinner:
Сливы, Помело.
more...
1657 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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shmyryna_as's Weight History
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