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shmyryna_as
Journal
28 Jan 16
shmyryna_as's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
65.8 kg
Lost so far:
8.9 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
330 kcal
Fat: 9.53g | Prot: 11.57g | Carbs: 53.42g.
Breakfast:
Овсяная Каша на Молоке, Кофе с Молоком и Сахаром.
Lunch:
Овощной Суп (с Низким Содержанием Натрия, с Водой).
more...
1702 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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shmyryna_as's Weight History
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