becauseimvik's Journal, 09 May 12

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Weigh In record (no journal entry) for 09 May 2012

59.0 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2012:

1061 kcal

Fat: 30.90g | Prot: 37.03g | Carbs: 173.96g. Breakfast: frosted mini wheats, Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Natural Almonds, wawa pretzel, Double Dutch Chocolate Milk. more...

1799 kcal

Exercise: Shopping - 1 hour, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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becauseimvik's Journal, 09 May 12

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becauseimvik's Weight History