Weigh In record (no journal entry) for 22 November 2017
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1856 kcal
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Fat: 56.71g | Prot: 105.04g | Carbs: 226.01g.
Breakfast: Hortex Jagody Leśne, Melvit Mąka Owsiana, Jajko, Banan. Lunch: Fruvita Jogurt Naturalny Typu Islandzkiego Skyr, Bakallino Orzechy Laskowe, BakaD'Or Rodzynki Hetmańskie, Sante Płatki Owsiane. Dinner: Biedronka Masło Ekstra, Pieczarka Brunatna, Polędwiczka Wieprzowa, Ziemniaki, Zaskocz Sernik Naturalny. Snacks/Other: BakaD'Or Rodzynki Hetmańskie, Fitness Authority So Good! Protein Pancakes. more...
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Losing 2.1 kg a Week
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panizetka's Weight History
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