Weigh In record (no journal entry) for 22 November 2017
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1929 kcal
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Fat: 70.82g | Prot: 92.35g | Carbs: 235.64g.
Breakfast: Magdalena, Mandarina, La Selva Bacon, Hacendado Leche Desnatada, Café Espresso, Edulcorantes (Sacarina), Hacendado Barra de Pan. Lunch: Mandarinas, Hacendado Barra de Pan, Brócoli Cocido (sin Grasa Añadida en la Cocina), Filete de Ternera. Snacks/Other: Zumo de Naranja Natural, Hacendado Saladitos. more...
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Gaining 0.7 kg a Week
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