Weigh In record (no journal entry) for 22 November 2017
|
99 kg
Lost so far: 4.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1498 kcal
|
Fat: 78.64g | Prot: 88.60g | Carbs: 111.01g.
Breakfast: Delisse Lait Écrémé, Bonne Maman Confiture de Fraise, Beurre (Salé), Épi d'or Biscottes 6 Céréales. Lunch: Delisse Fromage Blanc 0%, Auchan Avocat, Rustica Mayonnaise Allégée, Marque Repère Thon Entier Albacore au Naturel. Dinner: Yoplait Panier de Yoplait 0%, Elle & Vire Carré Frais 0%, Jambon de Dinde, Soupe de Légumes. Snacks/Other: Alsa Moelleux au Chocolat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanou2402's Weight History
|