Вишенк_а's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

66.7 kg Lost so far: 16.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

755 kcal

Fat: 27.77g | Prot: 32.86g | Carbs: 98.50g. Breakfast: Гречка Отварная, Сваренное Вкрутую Яйцо. Lunch: Свекла Вареная, Коровка из Кореновки Сметана 15%, Славянская Трапеза Оладьи из Кабачков с Зеленью. Dinner: Свекла Вареная. Snacks/Other: Любимо Кефир 2,5%, Красное Яблоко. more...

1944 kcal

Exercise: Running - 11/kph - 10 minutes, Badminton - 40 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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Вишенк_а's Journal, 22 Nov 17

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