Weigh In record (no journal entry) for 22 November 2017
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87 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1616 kcal
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Fat: 59.46g | Prot: 179.57g | Carbs: 84.35g.
Breakfast: Roti, Madu Semanggi, Jeruk Nipis, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Sayur Campuran, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Telur Rebus. Dinner: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Bakso dengan Saus (Campuran), Ultimate Nutrition Prostar 100% Whey Protein, Kopi (Diseduh dari Bubuk). more...
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2360 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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dodigumintang347's Weight History
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