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VasyaVasya
Journal
22 Nov 17
VasyaVasya's Journal, 22 Nov 17
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Weigh In record (no journal entry) for 22 November 2017
78.9 kg
Lost so far:
6.9 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
1086 kcal
Fat: 33.91g | Prot: 46.33g | Carbs: 151.70g.
Breakfast:
Яблоки, Банан.
Lunch:
Лента Салат Винегрет Классический, Макароны Отварные, Котлета Свиная.
Dinner:
Energy Diet Коктейль "Манго".
Snacks/Other:
Зеленое Яблоко.
more...
2779 kcal
Exercise:
Running - 10/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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VasyaVasya's Weight History
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