Weigh In record (no journal entry) for 22 November 2017
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53.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1487 kcal
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Fat: 117.05g | Prot: 81.37g | Carbs: 17.58g.
Breakfast: Ovo Frito, Mococa Creme de Leite Leve, Sadia Mussarela, Melitta Café Tradicional. Lunch: Seara Linguiça Defumada Fininha, Vapza Peito de Frango Desfiado, Sadia Mussarela, Ovo Frito. Dinner: Seara Linguiça Defumada Fininha, Perdigão Linguiça Calabresa, Feijão Carioca Cozido. Snacks/Other: Brigadeiro Low Carb, Barão Queijo Minas, Ovo Frito, Sadia Mussarela, Melitta Café Tradicional. more...
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Losing 0.6 kg a Week
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Flávia85's Weight History
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