Weigh In record (no journal entry) for 22 November 2017
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1004 kcal
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Fat: 12.10g | Prot: 37.73g | Carbs: 191.59g.
Breakfast: Магнит Морковь Свежая, Хурма. Lunch: Морковь, Село Зеленое Кефир 1%, Добрый Томатный Сок. Dinner: Пятерочка Яблоко Красное . more...
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Losing 8.4 kg a Week
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