Weigh In record (no journal entry) for 21 November 2017
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67 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1180 kcal
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Fat: 66.24g | Prot: 56.71g | Carbs: 89.12g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. Snacks/Other: Bauducco Panettone, Nescau Achocolatado em Pó, Sanduíche de Presunto e Queijo. more...
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