Weigh In record (no journal entry) for 22 November 2017
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77.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1204 kcal
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Fat: 32.51g | Prot: 50.83g | Carbs: 180.41g.
Breakfast: Tempe Goreng, Urap, Nasi Putih. Lunch: Tempe Orek, Jengkol, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kusuka Keripik Singkong. more...
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2727 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Fitness Training (Workout) - 7 minutes, Watching TV/Computer - 3 hours, Breastfeeding - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 23 minutes, Housework - 2 hours. more...
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niasilvia's Weight History
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