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masih di angka ini. hmmmm.... nikmati saja.
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1236 kcal
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Fat: 41.27g | Prot: 45.97g | Carbs: 178.35g.
Breakfast: Pepaya, Tempe Goreng, Buah Naga, Tomat Merah. Lunch: Pisang Goreng, Sup Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Roti, Pisang Roti (dengan Margarin), Nasi Putih, Tahu Isi. Snacks/Other: Semangka, Momogi Stick Coklat, Otak-Otak, Tahu Goreng, Bakso Daging Sapi, Bakwan. more...
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2342 kcal
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Exercise:
Desk Work - 7 hours, Cardio - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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nurilgopal's Weight History
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