Weigh In record (no journal entry) for 21 November 2017
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1270 kcal
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Fat: 49.80g | Prot: 38.33g | Carbs: 64.07g.
Breakfast: Coffee. Lunch: Cento Artichoke Hearts, Pepper Jack Cheese. Dinner: Sutter Home Pinot Grigio, Atkins Endulge Nutty Fudge Brownie. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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Losing 2.5 kg a Week
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