Weigh In record (no journal entry) for 21 November 2017
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109.0 kg
Lost so far: 4.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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773 kcal
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Fat: 35.38g | Prot: 38.16g | Carbs: 75.63g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Johnsonville Original Summer Sausage. Lunch: Organic Valley Organic Whole Milk, Crumb or Quick-Bread Type Coffee Cake. Dinner: Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture). more...
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Gaining 0.3 kg a Week
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Katrina121's Weight History
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