Weigh In record (no journal entry) for 21 November 2017
|
77 kg
Lost so far: 60 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1936 kcal
|
Fat: 78.23g | Prot: 120.96g | Carbs: 194.69g.
Breakfast: Walmart Queijo Mussarela, Matte Leão Chá Mate com Canela, Jasmine Farelo de Aveia, Vigor Iogurte Natural Desnatado (200g), Mãe Terra Farinha de Linhaça Dourada, Omelete, Abacate. Lunch: Café, Melancia, Patinho Grelhado, Quero Feijão Carioca, Camil Arroz Integral, Cenouras, Escarola. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral, Brócolis, Chuchu, Beterrabas, Tilápia, Natural One Suco de Manga Natural. Snacks/Other: Jasmine Granola Integral, Maçã, Café, Jandira Castanha do Pará, La Violetera Nozes sem Casca, Estrela do Oriente Damasco Seco, Matte Leão Chá Mate com Canela, Banana Prata. more...
|
Losing 18.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabianoschnaps's Weight History
|