Weigh In record (no journal entry) for 21 November 2017
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1362 kcal
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Fat: 44.43g | Prot: 52.58g | Carbs: 187.03g.
Breakfast: Nestlé Nesfit Cereal Integral, Toddy Achocolatado, Mococa Leite UHT Integral. Lunch: Mandioca Frita, Antarctica Guaraná (Copo), Salpicão de Frango, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Almeirão, Perdigão Linguiça Suína, Pepino (Descascado), Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Mamão, Marilan Biscoito de Leite, Habib's Esfiha de Frango. more...
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2039 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Studying - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 10 hours. more...
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Gaining 0.8 kg a Week
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Julia Castelani's Weight History
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