Weigh In record (no journal entry) for 21 November 2017
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95.4 kg
Lost so far: 16.2 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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451 kcal
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Fat: 20.29g | Prot: 23.31g | Carbs: 47.10g.
Dinner: Crumble, Pomme, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Les Croisés Râpé aux 3 Fromages, Courgette. Snacks/Other: Oeuf. more...
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Losing 1.4 kg a Week
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