Weigh In record (no journal entry) for 21 November 2017
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1400 kcal
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Fat: 39.60g | Prot: 56.24g | Carbs: 210.52g.
Breakfast: La Dolce Mini Croissant, Miele, Latte Scremato, Caffè Espresso. Lunch: Arance, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Comune, Lingua di Vitello. Dinner: Torta di Noci Pecan, Castagne Arrosto, Latte Scremato. Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
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2112 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 1 hour and 15 minutes, Watching TV/Computer - 45 minutes, Driving - 1 hour and 4 minutes, Standing - 2 hours and 53 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 33 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes. more...
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Losing 2.1 kg a Week
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