Weigh In record (no journal entry) for 21 November 2017
|
97 kg
Lost so far: 28 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1536 kcal
|
Fat: 41.97g | Prot: 93.34g | Carbs: 171.46g.
Breakfast: Cappuccino, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Carrefour Lait Demi Écrémé , Cappuccino, Poulet Grillé, Potimarron. Dinner: Gerblé Germe de Blé, Gerblé Levure Diététique, Vin Merlot, Géant Vert Maïs Extra Croquant, Herta Jambon Tendre Noix à la Broche , Carrefour Fromage Blanc 3,2%, Tomates, Clémentines, Poires, Soupe de légumes. more...
|
|
3573 kcal
|
Exercise:
Resting - 49 minutes, Walking (slow) - 3/kph - 41 minutes, Desk Work - 9 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|