Weigh In record (no journal entry) for 21 November 2017
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68.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1205 kcal
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Fat: 58.43g | Prot: 24.20g | Carbs: 153.46g.
Breakfast: Cafezinho, Dukan Pão de Farelo de Aveia. Lunch: Molho de Carne, Abobrinha Refogada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês sem Miolo, Nestlé Suflair. more...
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Losing 0.9 kg a Week
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pamelacarvalho1's Weight History
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