Weigh In record (no journal entry) for 21 November 2017
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137.1 kg
Lost so far: 9.5 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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722 kcal
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Fat: 53.68g | Prot: 53.95g | Carbs: 4.65g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Tirol Queijo Mussarela Fatiado, Alface, Ovo. Dinner: Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Tirol Queijo Mussarela Fatiado. more...
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Losing 0.9 kg a Week
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jeel.dinha's Weight History
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