Weigh In record (no journal entry) for 21 November 2017
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67.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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812 kcal
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Fat: 46.34g | Prot: 83.39g | Carbs: 11.79g.
Breakfast: Ovo Cozido. Lunch: Beterrabas, Cenouras, Peito de Frango, Alface, Aurora Linguiça Toscana. Dinner: Sadia Presunto Cozido Magro, Bacon, Ovo Mexido. Snacks/Other: Coca-Cola Refrigerante Zero, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 0.1 kg a Week
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