Weigh In record (no journal entry) for 21 November 2017
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1617 kcal
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Fat: 132.04g | Prot: 94.32g | Carbs: 10.06g.
Breakfast: Café, Té (Infusión). Lunch: Huevo (Entero), los Taurinos Queso Cremoso, Paty Hamburguesa Clasica. Dinner: Nueces, Dánica Mayonesa Light FIESTA, Paty Hamburguesa Clasica. Snacks/Other: Café, los Taurinos Queso Cremoso. more...
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Gaining 7.7 kg a Week
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miguel.arg's Weight History
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