Weigh In record (no journal entry) for 21 November 2017
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98.3 kg
Lost so far: 9.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1109 kcal
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Fat: 93.91g | Prot: 58.25g | Carbs: 15.01g.
Breakfast: Babybel Cheddar Cheese, Hard-Boiled Egg, Coffee, Grimm's Mini Peps, Coconut Oil, Whipping Cream. Lunch: Kirkland Signature Whole Almonds, Maple Leaf Deli Fresh Black Forest Ham, Fried Egg. Snacks/Other: Kirkland Signature Whole Almonds. more...
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Losing 0.6 kg a Week
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weldorwob's Weight History
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