Weigh In record (no journal entry) for 21 November 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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3293 kcal
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Fat: 139.32g | Prot: 236.12g | Carbs: 256.72g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein BCAA, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Oeuf, Café Expresso. Lunch: Escalope de Poulet, Riz Basmati (Cuit), Huile d'Olive. Dinner: Caprice des Dieux Fromage, Leader Price Mimolette en Tranches, Amora Mayonnaise de Dijon, Carrefour Pain de Mie Complet Tranché, Isla Délice Jambon de Dinde . Snacks/Other: Myprotein BCAA, Senseo Café, Myprotein Instant Oats Chocolat, Leader Price Boisson au Soja Bio Nature, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Pain au Chocolat, Vitafit Jus de Raisin. more...
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3685 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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