Weigh In record (no journal entry) for 20 November 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1794 kcal
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Fat: 56.49g | Prot: 147.12g | Carbs: 177.76g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Walnuts, Egg White , Kale . Lunch: Stubb's Original BBQ Sauce, Bananas , Kirkland Signature Chicken Tenderloins, Quaker Rice Cakes - Apple Cinnamon, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Chicken Tenderloins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maranatha All Natural Creamy Almond Butter, RSP Whey Cookies and Creme , Kodiak Cakes Power Cakes. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Daiya Mozzarella Style Shreds, Cherry Tomatoes, Egg White , Egg, ISOPOST, Quaker Rice Cakes - Garden Tomato & Basil. more...
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Gaining 0.6 kg a Week
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Danielle Hawkins's Weight History
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