Weigh In record (no journal entry) for 07 April 2010
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 30.76g | Prot: 20.12g | Carbs: 33.93g.
Breakfast: butter, bread, coffe. Lunch: potatoes, creamed vegetables. Dinner: tuna, salad. Snacks/Other: walnuts, fresh cheese. more...
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Gaining 0.2 kg a Week
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