Weigh In record (no journal entry) for 21 November 2017
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75.6 kg
Lost so far: 12.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1497 kcal
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Fat: 99.90g | Prot: 49.80g | Carbs: 101.90g.
Breakfast: Café. Lunch: Banha de Porco, Repolho Verde Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída. Dinner: La Violetera Azeite de Oliva Extra Virgem, Aurora Queijo Prato, Ovo Frito sem Gordura. Snacks/Other: Ducoco Coco Ralado Seco, Bolo Branco (sem Cobertura Glacé), Aurora Queijo Prato, Banana Prata. more...
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2008 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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