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tamunya datang, jadi stuck deh bb nya. dinikmati sajah yg penting tetap kontrol aja makanan yang masuk. jangan sampe lost control.#ngingetindirisendiri#iloveyouguys#
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1186 kcal
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Fat: 48.81g | Prot: 62.93g | Carbs: 130.01g.
Breakfast: Semangka, Bakwan, Telur Balado, Gado Gado. Lunch: Lumpia Ayam, Ikan Panggang, Buah Naga, Tomat Merah, Blewah Melon, Pepaya. Dinner: Telur Dadar, Pepaya, Apel, Tahu Isi. Snacks/Other: Monde Pola Snack, Cireng, Roma Malkist Abon. more...
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2661 kcal
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Exercise:
Working - 7 hours, Cardio - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Mager ya ka, kalo si tamu lagi dateng ❤😄
21 Nov 17 by member: Devii_as
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@devi betul bgt, tpi mager nya hrus di lawan. tetep kudu gerak biarpun gak yg capek2. biar lypa sama sakitnya.
21 Nov 17 by member: nurilgopal
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nurilgopal's Weight History
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