Weigh In record (no journal entry) for 21 November 2017
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100.9 kg
Lost so far: 2.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2749 kcal
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Fat: 62.53g | Prot: 130.16g | Carbs: 418.33g.
Lunch: Riesa Makkaroni-Chips, Knorr Knoblauch Sauce, Gut & Günstig Hähnchenbrust-Filets. Dinner: Ja! Käseaufschnitt, Metzgerfrisch Jagdwurst, Gartenkrone Sauerkraut, Homann Rollmops, Gut & Günstig Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Farmer Paranusskerne (25g), Gut & Günstig Weizenbrötchen, Aprikosenkonfitüre, Ja! Jagdwurst, Harry Das Volle Korn, Äpfel, Banane, Mandarine, Storck Euka Menthol. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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