Weigh In record (no journal entry) for 21 November 2017
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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676 kcal
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Fat: 28.55g | Prot: 22.08g | Carbs: 86.91g.
Breakfast: Овсянка с Фруктами, Nestle Fitness Батончик с Цельными Злаками и Шоколадом. Lunch: Фейхоа, Теремок Борщ с Рубленым Мясом. Dinner: Вареное Яйцо, Фейхоа. more...
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Losing 2.5 kg a Week
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eliza16reg's Weight History
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