Weigh In record (no journal entry) for 21 November 2017
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114.5 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2105 kcal
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Fat: 166.47g | Prot: 101.96g | Carbs: 34.11g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Honey. Lunch: Souper Salad Sunflower Seeds, John Morrell Diced Ham, Spinach , Great Value Green Olives with Pimento, Ranch Salad Dressing , Mixed Salad Greens, Boiled Egg, Great Value Romaine Lettuce, Black Olives, Sargento Natural Vermont Sharp White Cheddar, Feta Cheese , Low Carb Bacon Cheeseburger Casserole. Dinner: Keto Bread, Celery , Keto Buffalo Wings, Keto Creamed Spinach. more...
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Losing 1.3 kg a Week
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afitelbs's Weight History
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