catitito's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

68.5 kg Lost so far: 27.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

660 kcal

Fat: 55.16g | Prot: 33.40g | Carbs: 8.93g. Breakfast: Óleo de Coco, Sadia Mussarela, Ovo. Lunch: Borges Azeite de Oliva Extra Virgem, Couve-de-Folhas, Queijo Cheddar, Ovo. Snacks/Other: Sadia Mussarela. more...

2532 kcal

Exercise: Zumba - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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