Weigh In record (no journal entry) for 21 November 2017
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102.5 kg
Lost so far: 21.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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550 kcal
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Fat: 25.30g | Prot: 59.50g | Carbs: 23.26g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Abacate, Suco de Limão, Ovo Cozido, Clara de Ovo Cozida. Lunch: Alface Americana, Peito de Frango, Repolho Verde Cozido, Tomates Cereja, Agrião, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida. more...
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Losing 4.9 kg a Week
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Lider Optimun's Weight History
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