Weigh In record (no journal entry) for 21 November 2017
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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407 kcal
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Fat: 25.40g | Prot: 24.84g | Carbs: 20.46g.
Lunch: Alface de Folha Verde, Sadia Linguiça Calabresa Defumada, Friboi Carne Moída de Acém, Gallo Azeite de Oliva Extra Virgem, Quiabo, Ovo Frito. Dinner: Berinjela, Quiabo, Friboi Carne Moída de Acém. Snacks/Other: Nestlé Iogurte Natural Integral, Morangos. more...
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Losing 1.5 kg a Week
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msalesgouveia's Weight History
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