Weigh In record (no journal entry) for 08 May 2012
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 69.23g | Prot: 127.90g | Carbs: 172.16g.
Breakfast: Red Raspberry Jam, 100% Whole Wheat Bread, Blueberry Yogurt, Fried Egg. Lunch: Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Grape Tomatoes, Extra Virgin Olive Oil, Egg, White Rice (Medium-Grain, Cooked), 卤牛肉. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade), Regular Beer, Chicken Fried Rice, Cooked Watercress (Fat Not Added in Cooking), Greens, Duck Egg, Rotisserie Chicken. more...
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2821 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Swimming (fast) - 15 minutes, Swimming (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Yard Work (gardening) - 35 minutes. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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