Weigh In record (no journal entry) for 21 November 2017
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66 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1441 kcal
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Fat: 56.00g | Prot: 90.65g | Carbs: 149.17g.
Breakfast: Kiwi, Mandarina. Lunch: Aceite de Oliva, Danone Danacol Fresa, Carrefour Lechuga Iceberg, Bonarea Lomo Adobado con Pimenton. Dinner: Consum Yogur Desnatado Fresa, Hacendado Crema de Verduras, Bonarea Lomo Adobado con Pimenton. Snacks/Other: La Piara Paté de Atún en Escabeche, Pan de Espelta. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Shurmano's Weight History
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