schwarzekunst's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

69.8 kg Lost so far: 36.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

1471 kcal

Fat: 52.56g | Prot: 34.46g | Carbs: 214.18g. Breakfast: Knack & Back Sonntagsbrötchen, Linessa Light Salami 1A, Milka Triolade, Honig, Golden Toast Butter Toast. Lunch: Romanza Milchreis Eiscreme mit Zimtsoße, Pizza Selbstgemacht. Dinner: McDonald's Iced Frappé Coffee Choc (Mittel). more...

1920 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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schwarzekunst's Weight History

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schwarzekunst's Journal, 21 Nov 17

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schwarzekunst's Weight History