Dareku's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

96.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

3083 kcal

Fat: 133.82g | Prot: 180.36g | Carbs: 280.36g. Breakfast: Biedronka Bułka z Ziarnami, Morliny Boczek Wędzony, Sokołów Parówki z Szynki (1), Jajko. Lunch: McDonald's Cheeseburger. Dinner: Benus Bułka Pełnoziarnista Fitness, Zupa Gulaszowa, Ksylitol. Snacks/Other: Kupiec Kasza Gryczana Prażona, Lidl Mięso Mielone z Łopatki Wieprzowej. more...

2747 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dareku's Journal, 21 Nov 17

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Dareku's Weight History