Weigh In record (no journal entry) for 21 November 2017
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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575 kcal
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Fat: 16.79g | Prot: 17.31g | Carbs: 94.81g.
Breakfast: Cup-A-Soup Kip. Lunch: Brood, Milsa Cheddar, Gebakken Ei. Dinner: Cup-A-Soup Kip. Snacks/Other: Mandarijn, Mandarijn. more...
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Losing 0.2 kg a Week
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