Weigh In record (no journal entry) for 16 November 2017
|
90.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1783 kcal
|
Fat: 64.50g | Prot: 197.19g | Carbs: 107.87g.
Breakfast: Myprotein Oméga 3, Thé Vert, Banane, Myprotein BCAA. Lunch: Super U Sauce Tomate Bio, Super U Riz Thaï, Puget Huile d'olive Vierge Extra Bio, Parmesan (Râpé), Super U Steak Haché 5%, Haricots Rouges (en Conserve), Scientec Nutrition Créatine. Dinner: Oeuf Dur, Tomates, Petit Navire Thon au Naturel, Huile d'Olive, Scientec Nutrition Créatine, Auchan Huile de Noix. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Isolate, Multipower L-Glutamine, Myprotein BCAA. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HORZLEYD's Weight History
|