Weigh In record (no journal entry) for 21 November 2017
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1903 kcal
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Fat: 56.49g | Prot: 109.17g | Carbs: 232.40g.
Breakfast: Mleczna Dolina Masło Klarowane , Owocowa Rapsodia 100% Owoców Wiśnia, Trec Whey 100, Melvit Mąka Owsiana, Jajko. Lunch: Mroźna Kraina Mieszanka Chińska , Sonko Ryż Biały, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Tesco Filet z Piersi Kurczaka . Dinner: Luximo Czekolada 70% z Solą Morską, Kanokwan Red Curry Paste , Marchewki, Zielony Groszek (Mrożony), Ampro Mleczko Kokosowe, Supreme Ryż Basmati, Tesco Filet z Piersi Kurczaka . Snacks/Other: BakaD'Or Rodzynki Hetmańskie, Sante Płatki Owsiane, Bakoma Jogurt Bio. more...
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Gaining 0.7 kg a Week
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panizetka's Weight History
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