Weigh In record (no journal entry) for 21 November 2017
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96.1 kg
Lost so far: 7.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1990 kcal
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Fat: 82.07g | Prot: 86.84g | Carbs: 227.52g.
Breakfast: Snack a Jacks Cheese, Salame de Carne de Vaca, Salame Macio, Capicola, Salame Duro ou Seco, Salame de Carne de Porco (Seco ou Duro), Leite (Leite Integral), Mingau de Aveia, Molho Branco, Açúcar Mascavo, Açúcar Granulado. Lunch: Pepino (Descascado), Batata Doce, Ravioli com Recheio de Queijo, Ovo Cozido, Ovo Escalfado, Ovo. Dinner: Tortellini com Recheio de Queijo. Snacks/Other: Marks & Spencer Bakewell Tart, Mangas. more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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giovanasavazzi's Weight History
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