Weigh In record (no journal entry) for 21 November 2017
|
117.5 kg
Lost so far: 7.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
731 kcal
|
Fat: 5.48g | Prot: 59.42g | Carbs: 112.30g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Dinner: Yoplait Panier de Yoplait 0%, Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|